ESPECIALLY THE HAIR. THEY’RE ALSO RICH IN BIOTIN, A NUTRIENT THAT IS EXTREMELY IMPORTANT FOR HAIR SKIN & NAILS. IF YOUR BODY DOESN’T RESULT IN HAIR LOSS. GET ENOUGH BIOTIN IT MAY
#1 Salmon.
S SALMON IS ENRICHED WITH OMEGA 3 FATTY ACIDS WHICH STRENGTHEN THE HAIR, AS WELL AS VITAMIN D WHICH IS A KEY NUTRIENT FOR BOTH HEALTHY HAIR SHEDDING AND HELP THE BODY TO PROCESS INSULIN MORE EFFICIENTLY (WHICH IS IMPORTANT FOR HAIR GROWTH) SCALP AND HAIR GROWTH. OMEGA-3’S DECREASE INFLAMMATION THAT CAN CAUSE
#2 Eggs
Q EGGS ARE PACKED WITH ESSENTIAL NUTRIENTS SUCH AS PROTEIN, VITAMINS, & AMINO ACIDS. EGGS ALSO CONTAIN IMPORTANT TRACE MINERALS SUCH AS IRON & ZINC WHICH ARE VITAL FOR HAIR FOLLICLE GROWTH. SOMEONE WHO IS DEFICIENT IN IRON USUALLY HAS BRITTLE HAIR THAT COULD LEAD TO HAIR LOSS. MAKE SURE TO CONSUME THE YOLK TOO, SINCE THIS IS THE MOST NUTRIENT RICH PORTION & CONTAINS ALOT OF BIOTIN (B7)
#3 Sweet Potatoes
Potatoes SWEET POTATOES ARE PACKED WITH VITAMIN A, WHICH IS THE PERFECT NOURISHING AGENT SINCE IT WORKS TO HYDRATE HAIR BY BOOSTING THE SCALP’S NATURAL OIL PRODUCTION, WHICH SEALS IN THE MOISTURE AND PROTECTS AGAINST DRY SKIN, WHICH CAN EVENTUALLY LEAD TO DANDRUFF
#4 Spinach
SPINACH IS PACKED WITH ESSENTIAL NUTRIENTS SUCH AS VITAMINS B, C, & E, AS WELL AS IRON & OMEGA-3’S. ALL WHICH HELP WITH HEALTHY HAIR GROWTH & HAIR LOSS PREVENTION. IT ALSO CONTAINS HIGH AMOUNTS OF FOLATE WHICH INCREASES THE NUMBER OF RED BLOOD CELLS TRANSPORTING OXYGEN TO HAIR FOLLICLES, IMPROVING GROWTH & STRAND STRENGTH.
#5 Avocados
FULL OF VITAMINS A, D, E, B6,
PROTEINS, AMINO ACIDS, COPPER & IRON, AVOCADOS
EASILY QUALIFY AS A SUPER
FOOD FOR SO MANY DIFFERENT
PARTS OF THE BODY, ESPECIALLY THE HAIR.
THEY’RE ALSO RICH IN BIOTIN, A NUTRIENT THAT IS EXTREMELY IMPORTANT FOR HAIR SKIN & NAILS. IF YOUR BODY DOESN’T
GET ENOUGH BIOTIN IT MAY RESULT IN HAIR LOSS.
#6 Lentils
LENTILS ARE A GREAT #VEGETARIAN SOURCE OF IRON RICH PROTEINS, FOLIC ACIDS, & MAGNESIUM. PROTEIN IS NECESSARY FOR CELL GROWTH ESPECIALLY IN OUR HAIR FOLLICLES, WHICH MAKES SENSE SINCE OUR HAIR GETS IT’S STRUCTURE FROM THE HARDENED PROTEIN KERATIN.
#7 Tangerines
TANGERINES WORK WONDERS TO MAKE HAIR FEEL SOFT AND SILKY CONSIDERING THEIR HIGH CONCENTRATION OF VITAMINS. VITAMIN A KEEPS THE HAIR HYDRATED BY BALANCING SEBUM OIL LEVELS ON THE SCALP. VITAMIN B12 NOT ONLY HELPS HAIR GROWTH, BUT IT EVEN SLOWS DOWN THE GRAYING PROCESS AND DECREASES HAIR LOSS.VITAMIN C HELPS TO CREATE AND MAINTAIN COLLAGEN (WHICH IS AN ESSENTIAL PROTEIN FOUND IN HAIR AND SKIN) AND ALSO HELPS TO BREAK DOWN IRON SO OUR BODIES CAN ABSORB IT.
#8 Walnuts
WALNUTS ARE BASICALLY THE BEST NUTS FOR HAIR SINCE THEY ARE FULL OF B VITAMINS, IRON, ZING, HEALTHY FATS, & AN ABUNDANCE OF PROTEIN. WALNUTS ACTUALLY HAVE MORE OMEGA-6 FATTY ACID THAN ANY OTHER FOOD.
#9 Pumpkin Seeds
EATING PUMPKIN SEEDS CAN HELP YOU ACHIEVE HEALTHY, THICK, SHINY HAIR CAUSE THEY ARE FULL OF VITAMIN A, K, B, ZINC & OMEGA 3. THE OIL ON PUMPKIN SEEDS IS KNOWN TO RECULATE HORMONE LEVELS WHICH, WHEN OUT OF WHAK, CAN CAUSE HAIR LOSS.
- Let's work hard to have beautiful hair ^^ -